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ADHD Symptoms in Adult Females Although ADHD affects both genders equally in adulthood, it often goes undiagnosed in females. This could be due to gender stereotypes and the ability of females to mask their symptoms. Many healthcare professionals aren't equipped and experience to identify ADHD in women. This means that many women are misdiagnosed prior to receiving the proper treatment they need. 1. Disorganization Girls and women who suffer from ADHD can struggle with disorganization. This disorder is challenging to manage. For instance your desk might be a mess of unruly papers, 17 chapsticks, or a ticket stub from the Kings of Leon concert you went to in 2008. Although you may have invested money in products to help you organize your workspace, your home or office is likely to remain chaotic and messy. Inability to keep on top of your work can result in missed deadlines and appointments. attention deficit in women may also experience “time blindness,” where you don't recall or know how long it takes to finish an assignment. This can leave you in a state of discontent and feeling as if you're not doing an adequate job in your professional or personal life, particularly if it feels that other people don't appreciate your efforts. You may also be having trouble managing your emotions, which can cause you to overreact in stressful situations. Your fast-paced verbal communication could create misunderstandings and miscommunications with your loved ones as well as your coworkers. You may make comments that hurt the feelings of others without meaning to. Since impulsivity is a common trait for people with ADHD and ADD, you may have trouble stopping yourself from saying things before thinking them through. If you have ADHD it is possible that some of your symptoms stem from gender stereotypes or ideas about how women, men and boys should behave. This can make it difficult to diagnose and treat ADHD. In addition to a diagnosis it is possible that you will require a behavioral therapy program to address the root causes of your condition. And although it may take a while to discover the appropriate coping strategies, implementing these strategies can assist you in feeling more in control of your life and enhance relationships with family and friends as well as coworkers. 2. Impulsivity People who suffer from ADHD have intense emotions. However their brains aren't able to filter them or assess them. This means they may be overwhelmed by one setback or have difficulty being able to assess the mood of their peers. This can also make them more prone to being distracted by small inconveniences such as the availability of a book or an unreliable friend. Many women with ADHD overcome their attention problems by hiding symptoms and developing coping strategies. They could be perfectionists, or extremely attentive at school or work however, they have trouble keeping the track of important dates, deadlines and appointments. They might struggle with self-talk control and speak too much or interrupt others often. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. The symptoms include a sudden urge to start, stop or alter activities or activities; not being able to wait your turn in a conversation; and difficulty interpreting social cues (like facial expressions or body language). While gender-based stereotypes can influence the development of ADHD, it's not always easy to determine if women suffer from these issues. The scales of rating used to identify ADHD symptoms are still geared towards male behavior. Some healthcare professionals may misunderstand a woman's ADHD symptoms. Many women with ADHD report that their symptoms get worse when hormonal changes occur like menstrual cycle or pregnancy, as well as perimenopausal. This can lead to emotions such as anger or irritability as well as depression. They might also experience an ongoing feeling of dissatisfaction in their lives or relationships. This could lead to depression, substance abuse, and unhealthy coping behaviors. This is why it's important for women to realize that these symptoms aren't a reflection of their value or worth as an individual. The good news is that, with a proper treatment program, these symptoms can be improved or even eliminated. 3. Inattention Everyone has difficulty paying attention and focusing at times with ADHD the symptoms are experienced in such a way that they can interfere with your daily routine. You may make careless mistakes at work or school or forget appointments or you may spend a lot of time procrastinating. You can't wait your turn and interrupt others in conversations. Adults who are inattention may be accompanied by an inclination to dive into projects without thoroughly planning and analyzing them, which leads to incomplete or subpar results. You may also get distracted easily and tend to abandon projects that are not finished -from the garden that was planted but never watered to the new system of organization which was erected and put aside to dust on your nightstand. People with inattentive ADHD have trouble focusing at home and in the workplace. You might have difficulty finding important documents such as keys or bills, and frequently lose things. You might also keep losing track of the time and end up running late for meetings, work or school. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women with these symptoms can make decisions or conduct actions without considering the consequences. For instance they may speak over others or make a lot of nonsensical noises when they are alone. They have difficulty sitting still and might move around or get out of their seats. They may have difficulty keeping their job and could be in frequent conflict with colleagues and managers. In certain cases mood swings and emotional turmoil caused by ADHD can cause frustration and misunderstandings in relationships. This is particularly true in romantic relationships as well as at work. People with ADHD are also more likely to have other comorbidities, like depression, anxiety, or bipolar disorder. Girls and women with ADHD can face a variety of difficulties in seeking treatment and diagnosis, including gender bias and a tendency to conceal their symptoms or underestimate the severity of their symptoms. High-profile women such as Em Rusciano and Mia Freedman who have spoken out about their struggles with ADHD have helped raise awareness. However, many young women and girls don't know they have it. 4. Anxiety An anxiety disorder is defined by persistently excessive anxiety. While everyone feels anxious or nervous at times anxiety disorders are defined by constant high levels of anxiety. You might experience an incessant feeling of anxiety, fear, or anxiety and also an intense pulse, trouble staying calm, and difficulty thinking clearly. You may also feel the sense of danger even in situations that you are aware are not dangerous. The most common forms of anxiety are general anxiety disorder, phobias, agoraphobia, separation anxiety, panic disorders and selective mutism. Anxiety is more prevalent in women with ADHD compared to men. It is more likely to be exacerbated during certain life events, such as menstruation or pregnancy, or perimenopausal. This can make it difficult to handle daily tasks and social interactions and can trigger feelings of low self-esteem or discontent. You're extremely sensitive to rejection and have a difficult time accepting criticism. You are prone to misinterpret feedback, or even anticipate rejection. You might be annoyed by small things that other people do not see as an issue with. Mood swings are a part of the symptoms of adhd in women who are older, and you might discover that your mood is unpredictable or difficult to manage. You may also be susceptible to self-injury that is not suicidal, such as hitting, burning or scratching yourself. It's crucial to seek out a diagnosis if you are experiencing any of the symptoms mentioned above. It will help you understand the challenges you're facing, and offer you strategies to improve your quality of life. You can take an online ADHD test, or go to your doctor for a professional assessment. In some cases, your doctor might prescribe medication to ease your symptoms. In other instances, they might recommend the combination of lifestyle changes and cognitive behavioral therapy. In any case, it's essential to make positive changes as soon as you can. This will help you get back in control of your life and feel more productive, confident and competent.